How to lose weight when nothing has ever been effective so far ? The regimes that exist are for people who have a few pounds to lose, but they are not effective when it comes to eliminate tens of kilograms. This system, based on personal experience, is for people who are overweight or obese. It shows how to start, how to set up a discipline, combining control diet and a physical activity program. It provides a method and advice to change his lifestyle, refine its shape and improve his health.It is aimed primarily at people who suffer from a significant excess weight and have abdicated lack of solutions. It encourages them to take in hand, gently. It is useful for anyone who aspires only one thing : get rid of all his stubborn pounds.